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Willie Gallacher
Journal
12 Sep 17
Willie Gallacher's Journal, 12 Sep 17
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67kg 22.1 body fat.
A good maintenance day
67 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2017:
725 kcal
Fat: 41.18g | Prot: 39.20g | Carbs: 57.31g.
Breakfast:
Coffee (Instant Powder, Decaffeinated).
Lunch:
Boiled Egg, Gado Gado.
Snacks/Other:
Watermelon, Beef Sausage.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Gym - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Willie Gallacher's Weight History
View Complete History