Weigh In record (no journal entry) for 12 September 2017
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1381 kcal
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Fat: 59.87g | Prot: 97.40g | Carbs: 121.02g.
Breakfast: Dost Süzme Peynir, Zeytin, Domatesler, Ceviz, Tereyağı, Yumurta. Lunch: Optimum Nutrition Gold Standard Whey. Dinner: Mantar Sote, Ayran, Kornişon, Nohut. Snacks/Other: Şeftali, Erikler. more...
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Gaining 0.3 kg a Week
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kessesss's Weight History
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