Weigh In record (no journal entry) for 11 September 2017
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80.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1107 kcal
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Fat: 43.15g | Prot: 22.88g | Carbs: 178.71g.
Breakfast: Domatesler, Beyaz Ekmek, Pekmez, Siyah Zeytin, Salatalık. Lunch: Ceviz, Salatalık, Domatesler. Dinner: Bezelye Yemeği, Domates Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Eti Karam Bitter, Kuru İncir, Muz. more...
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2392 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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sabiha 1987's Weight History
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