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40.6%
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101.8 kg
Lost so far: 9.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 35.47g | Prot: 45.64g | Carbs: 127.52g.
Breakfast: Dark Sweet Cherries, milk semi skimmed, only oats. Lunch: pizza. Dinner: Pure Basmati Rice, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mushrooms, Sweet Red Peppers, Cooked Asparagus (from Fresh), goats cheese, mushroom. Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, options. more...
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3228 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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