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hbrownOH
Journal
13 Apr 12
hbrownOH's Journal, 13 Apr 12
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Weigh In record (no journal entry) for 13 April 2012
117.3 kg
Lost so far:
8.8 kg
.
Still to go:
49.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2012:
1496 kcal
Fat: 36.00g | Prot: 59.29g | Carbs: 246.24g.
Breakfast:
banana, 2% Fat Milk, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, I Can't Believe It's Not Butter!-Light.
Lunch:
MEIJER 2% MILKFAT COTTAGE CHEESE, Casual Eating Favorites French Bread Pepperoni Pizza.
Dinner:
Sweet Tea (Large), hamburger.
Snacks/Other:
Nutri-Grain Cereal Bar - Mixed Berry.
more...
2608 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, RMR (Sedintary) - 23 hours and 10 minutes.
more...
Losing 0.8 kg a Week
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hbrownOH's Weight History
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