TICO CORRADI's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

76.3 kg Lost so far: 8.5 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

1026 kcal

Fat: 48.03g | Prot: 58.44g | Carbs: 93.10g. Breakfast: Café Brasileiro Café com Açúcar, Queijo Mozzarella. Lunch: Tomates Cereja, Picanha, Prato Fino Arroz Integral. Dinner: Tomates Cereja, Macarrão de Trigo Integral. Snacks/Other: Regina Queijo Mussarela, Atlhetica Go Energy Gel, Café Brasileiro Café com Açúcar. more...

2339 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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TICO CORRADI's Weight History

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TICO CORRADI's Journal, 11 Sep 17

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TICO CORRADI's Weight History