Weigh In record (no journal entry) for 11 September 2017
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101.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1178 kcal
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Fat: 66.73g | Prot: 94.10g | Carbs: 46.55g.
Lunch: Halk Sebze Çorbası, Et Sote, Karışık Yeşil Salata. Dinner: Kıyma, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 2.5 kg a Week
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