Weigh In record (no journal entry) for 11 September 2017
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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748 kcal
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Fat: 43.28g | Prot: 54.00g | Carbs: 36.67g.
Breakfast: Café com Leite Integral, Café com Leite Integral. Lunch: Abacaxi, Vagem Cozida, Ovo de Codorna, Alface de Folha Verde, Tomates Vermelhos, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Café com Leite Integral, Queijo Natural, Perdigão Salame Defumado, Omelete. Snacks/Other: Mangas, Mamão, Maçã. more...
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2279 kcal
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Exercise:
Working - 4 hours, Sleeping - 6 hours, Resting - 13 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 2.1 kg a Week
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narilane68's Weight History
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