Weigh In record (no journal entry) for 11 September 2017
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70.9 kg
Lost so far: 21.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1201 kcal
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Fat: 85.55g | Prot: 87.37g | Carbs: 26.79g.
Breakfast: Folgers Coffee, Silk Unsweetened Cashew Milk. Lunch: Almond Butter, Provolone Cheese, Dry Roasted Salted Almonds, Corned Beef (Lean and Fat Eaten). Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Russell Stover No Sugar Added French Mint. more...
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Losing 0.3 kg a Week
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