Buse.aydin's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

1576 kcal

Fat: 61.77g | Prot: 65.89g | Carbs: 183.42g. Breakfast: Karisik Tost, Çay Şekerli, Tulumba Tatlısı. Lunch: Peynirli Sığır Etli Sandviç, Dr. Oetker Vitalis Çikolatalı Müsli, Domuz Jambonulu ve Peynirli Sandviç, Çay Şekerli. more...

1786 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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Buse.aydin's Weight History

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Buse.aydin's Journal, 11 Sep 17

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Buse.aydin's Weight History