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ZaraZombie
Journal
11 Sep 17
ZaraZombie's Journal, 11 Sep 17
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Para haber pecado bastante creo que me fue bien
54.8 kg
Lost so far:
35.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2017:
478 kcal
Fat: 23.16g | Prot: 44.10g | Carbs: 22.95g.
Breakfast:
Té Verde, Nature's Best Isopure Zero Carb.
Lunch:
Aguacate, Carne Asada (Sólo Consumir Magra).
Dinner:
Salchicha o Perro Caliente en Pan.
Snacks/Other:
Leche (Leche Entera), Café Regular.
more...
1939 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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ZaraZombie's Weight History
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