Weigh In record (no journal entry) for 11 September 2017
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110.5 kg
Lost so far: 10.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1966 kcal
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Fat: 44.17g | Prot: 92.77g | Carbs: 286.06g.
Breakfast: Aldi Trauben Kernlos, Rapunzel Sportler Brei, Bärenmarke Fettarme Milch 1,8%. Lunch: Beckers Bester Naturtrüber Apfelsaft, REWE Kräuterquark 2,4%, Maggi Kartoffel Püree das Komplette, Aldi Echter Stremel Lachs Natur. Dinner: Beckers Bester Naturtrüber Apfelsaft, Tassimo Milka, REWE Kräuterquark 2,4%, Sammy's Super Sandwich, Bärenmarke Fettarme Milch 1,8%, Kellogg's Crunchy Nut. more...
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Losing 0.1 kg a Week
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YviWanderlust's Weight History
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