paahtoleipäjuustolla's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

77.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

966 kcal

Fat: 34.79g | Prot: 47.46g | Carbs: 114.22g. Breakfast: Rainbow Hedelmä-Pähkinämysli, Valio Jogurtti Vanilja. Lunch: Santa Maria Original Soft Tortilla, HK Naudan Jauheliha 10%, Santa Maria Original Soft Tortilla, Kukkakaali, Fazer Amica Uunimakkara Juustotäytteellä. Dinner: Sämpylä. more...

2170 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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paahtoleipäjuustolla's Journal, 11 Sep 17

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