Weigh In record (no journal entry) for 11 September 2017
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74.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1084 kcal
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Fat: 64.99g | Prot: 52.24g | Carbs: 72.14g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy, Balcerzak Kiełbaski Koktajlowe, Rolada Drobiowa, Hochland Serek Topiony z Szynka, Czerwona Papryka, Pomidory, Rzodkiewka. Dinner: EkoWital Ekologiczny Olej Kokosowy, Kruszwica Masło Roślinne, Bułka Tarta, Kluski Leniwe, Zupa Grzybowa. more...
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2406 kcal
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Exercise:
Shopping - 1 hour, Bathing - 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Reading - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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