Weigh In record (no journal entry) for 11 September 2017
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1955 kcal
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Fat: 103.07g | Prot: 110.73g | Carbs: 150.94g.
Breakfast: Ekmek, Torku Kaşar Peyniri, Domatesler, Kızarmış Yumurta. Lunch: Fındık. Dinner: Et Sote, Beyaz Ekmek, Pınar Labne, Lahana Çorbası. more...
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Losing 2.0 kg a Week
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