Weigh In record (no journal entry) for 11 September 2017
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86.9 kg
Lost so far: 2.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1234 kcal
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Fat: 45.15g | Prot: 59.28g | Carbs: 155.63g.
Breakfast: Kırmızı Lahana, Ekici Lokum Kıvamında Beyaz Peynir, Çavdar Ekmeği, Yeşil Zeytin, Kıymalı Yumurta. Lunch: Ayran, Çiğ Köfte, Kır Pidesi. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Ezogelin Çorbası. more...
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Losing 4.6 kg a Week
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selimeırmak's Weight History
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