67.3 kg 21.9 body fat. Not bad considering the mega brunch from yesterday.
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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786 kcal
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Fat: 16.15g | Prot: 14.87g | Carbs: 159.67g.
Breakfast: Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Red Delicious Apples, Clementines. more...
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1721 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Willie Gallacher's Weight History
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