Weigh In record (no journal entry) for 11 September 2017
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83.3 kg
Lost so far: 14.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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689 kcal
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Fat: 40.63g | Prot: 31.14g | Carbs: 50.98g.
Breakfast: Кофе с Молоком, Сыр Голландский, Ешь и Худей Колбаса Вареная "Лионская". Lunch: Сыр Голландский, Кофе с Молоком, Смак Хлеб с Семечками, Борщ. Dinner: Чай, Перец Фаршированный Мясом и Рисом. more...
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2292 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...
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Gaining 2.8 kg a Week
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