baby624's Journal, 01 Jul 10

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Weigh In record (no journal entry) for 01 July 2010

54.0 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2010:

1153 kcal

Fat: 19.50g | Prot: 93.25g | Carbs: 155.75g. Breakfast: Skim Milk, Toasted Wheat Cereal. Lunch: 2% Milk American Cheese Singles, natures own wheat sandwich rolls, Lean Turkey Burger Patties. Dinner: Wacky Mac Pasta Veggie Spirals, Boneless Skinless Chicken Breast. Snacks/Other: Creamy Peanut Butter, Homestyle Split Top Wheat Bread, Light Fat Free Harvest Peach Yogurt. more...

1598 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Welcome!!!

10 Sep 17 by member: John10251


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baby624's Journal, 01 Jul 10

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