Weigh In record (no journal entry) for 10 September 2017
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100 kg
Lost so far: 1.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1100 kcal
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Fat: 41.11g | Prot: 66.57g | Carbs: 120.64g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek. Lunch: Sütaş Light Yoğurt, Kepekli Ekmek, Etli Kuru Fasulye. Dinner: Sütaş Light Yoğurt, Kepekli Ekmek, Etli Kuru Fasulye. Snacks/Other: Şeftali, Leblebi. more...
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2678 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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umutksk35's Weight History
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