Weigh In record (no journal entry) for 10 September 2017
|
96.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2017:
|
1487 kcal
|
Fat: 54.01g | Prot: 51.41g | Carbs: 199.94g.
Breakfast: Menemen, Dost Süzme Peynir, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük). Dinner: Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Haşlanmış Yumurta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|