Weigh In record (no journal entry) for 10 September 2017
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58.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1226 kcal
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Fat: 50.17g | Prot: 80.17g | Carbs: 113.46g.
Breakfast: Açúcar Mascavado, Leite de Amêndoas, Pingo Doce Flocos de Aveia. Lunch: Azeite Extra-Virgem, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Prozis Manteiga de Amendoim, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Mirtilos, Azeite, Queijo Brie, Continente Fiambre De Peru, Agrião, Sopa de Repolho. Snacks/Other: Maçã Reineta, Continente Fiambre De Peru, Pão de Mistura, Dolce Gusto Latte Macchiato. more...
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1800 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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anajoaoalmeida's Weight History
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