Weigh In record (no journal entry) for 10 September 2017
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87.1 kg
Lost so far: 6.5 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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782 kcal
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Fat: 30.90g | Prot: 41.01g | Carbs: 94.78g.
Breakfast: Trader Joe's Amandeldrink Ongezoet, Blauwe Bessen, Havermout, Banaan, Amandelen. Lunch: Sjalotten, Puntpaprika met Champignons en Geitenkaas. Dinner: Sojasaus, AH Prei, Spitskool, Tomaten, Knoflook, Olijfolie, Aldi Gamba's, Sperziebonen. Snacks/Other: GIJS Granola Haver, Blauwe Bessen, Ekoplaza Gebroken Lijnzaad, Lidl Magere Yoghurt, Perziken, Aldi Rogge Knäckebröd, AH Wilde Perziken. more...
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2509 kcal
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Exercise:
Cooking - 30 minutes, Cross Training - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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j.eikenhorst's Weight History
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