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Cerenindenemeleri
Journal
10 Sep 17
Cerenindenemeleri's Journal, 10 Sep 17
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Weigh In record (no journal entry) for 10 September 2017
71.9 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2017:
538 kcal
Fat: 24.71g | Prot: 27.53g | Carbs: 51.54g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Yumurta.
Lunch:
Ülker Altınbaşak Yulaflı Kepekli, Pınar Süt.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sebzeli Tavuk Yemeği.
Snacks/Other:
Tuzlu Kurabiye.
more...
478 kcal
Exercise:
Cardio - 5 minutes, Shopping - 2 hours and 30 minutes, Fitbit - 21 hours and 25 minutes.
more...
Losing 5.3 kg a Week
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Cerenindenemeleri's Weight History
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