Weigh In record (no journal entry) for 10 September 2017
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1788 kcal
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Fat: 68.68g | Prot: 55.09g | Carbs: 125.50g.
Breakfast: Ja! Frischkäse mit Kräutern, Filinchen Vital, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Bäcker Bachmeier Bayrische Brezeln, Schwälbchen Spundekäs' Original Winzer Art. Dinner: Roter Tafelwein, Pommes Frites, Lutz Schweine-Schnitzel Wiener Art. Snacks/Other: Jever Fun, Ja! Frischkäse mit Kräutern, Filinchen Vital. more...
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4241 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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