Weigh In record (no journal entry) for 10 September 2017
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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912 kcal
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Fat: 19.78g | Prot: 54.76g | Carbs: 136.40g.
Breakfast: Yoğurt, Yulaf Ezmesi, Asya Armutu. Lunch: Kiraz Domates, Yeşil Yapraklı Marul. Dinner: Yoğurt, Marul, Kiraz Domates, Bim Çarliston Biber (Yeşil / Tatlı), Pişmiş Olgun Soğan, Tatlı Kırmızı Biber, Tavuk Göğsü. Snacks/Other: Zencefil, Elma, Yoğurt, Badem, Danone Activia Ananas, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Ananas. more...
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Losing 3.5 kg a Week
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izmirizmirdlk's Weight History
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