Weigh In record (no journal entry) for 09 September 2017
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43.1 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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173 kcal
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Fat: 4.93g | Prot: 9.98g | Carbs: 22.73g.
Lunch: Porto Alegre Creme de Ricota, Itambé Leite em Pó Integral, Itambé Iogurte Nolac Baunilha, Maçã, Melão, Mandioca Frita, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). more...
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1110 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vonovicky's Weight History
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