Weigh In record (no journal entry) for 09 September 2017
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2017:
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1028 kcal
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Fat: 62.90g | Prot: 101.78g | Carbs: 9.32g.
Breakfast: Piracanjuba Leite sem Lactose, Queijo Provolone, Frimesa Presunto Fatiado. Lunch: Alface, Couve Manteiga Crua, Salmão. Dinner: Sadia Presunto Cozido Magro, Queijo Parmesão (Ralado), Ovo. Snacks/Other: Piracanjuba Creme de Leite Bate Chantilly, Dr. Oetker Gelatina Diet Limão, Fromelle Queijo Prato sem Lactose, Godam Queijo Minas Padrão sem Lactose. more...
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Losing 0.0 kg a Week
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