Weigh In record (no journal entry) for 09 September 2017
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64.9 kg
Lost so far: 20.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1235 kcal
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Fat: 37.48g | Prot: 78.49g | Carbs: 148.26g.
Breakfast: Lipton Té Verde, Chirimoya, Mangos, Palta, Ideal Pan Pita Integral, Jugo de Pomelo Recién Exprimido. Lunch: Chef Aceite de Oliva Extra Virgen, Apio, Choclillo, Arroz Blanco. Dinner: Palta, Ideal Pan Integral Light. Snacks/Other: Palta, Esmeralda Palmitos Enteros, Atún en Agua (Enlatado), Lechuga de Hoja Verde, Marraqueta, Svelty Crema de Leche Light, Quaker Avena Instantánea, Surlat Yogurt Natural sin Lactosa. more...
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1899 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dalcayagar's Weight History
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