kolnat2's Journal, 09 Sep 17

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Weigh In record (no journal entry) for 09 September 2017

82.7 kg Lost so far: 15 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2017:

651 kcal

Fat: 36.03g | Prot: 18.59g | Carbs: 62.81g. Breakfast: Салат из Помидоров и Огурцов, Полянка Творог Деревенский 5%, Кофе (из Молотых Зерен). Lunch: Пирожок с Капустой. more...

2290 kcal

Exercise: Sauna - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kolnat2's Journal, 09 Sep 17

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kolnat2's Weight History