Weigh In record (no journal entry) for 09 September 2017
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1110 kcal
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Fat: 47.84g | Prot: 31.49g | Carbs: 148.88g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Gün Kurusu, Sütaş Light Yoğurt. Lunch: Tam Buğday Ekmeği, Maydanoz, Salatalık (Soyulmuş), Kırmızı Domates. Dinner: Yörsan Doğal Kaymaklı Tava Yoğurdu, Kabak Yemeği. Snacks/Other: Ananas, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Danone Activia Sade, Yeşil Çay, Elma. more...
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Losing 5.6 kg a Week
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izmirizmirdlk's Weight History
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