Weigh In record (no journal entry) for 09 September 2017
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89 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1513 kcal
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Fat: 42.55g | Prot: 105.71g | Carbs: 120.86g.
Breakfast: Star Nutrition Whey-80, Kokt Ägg, Gyllenhammars Fiber Havregryn. Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Dinner: Rött Bordsvin, Cashewnötter, Räksallad, Potatis (utan Salt, Kokt), Polar Seafood Torskfilé. Snacks/Other: Grönt Äpple. more...
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Losing 4.2 kg a Week
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alexanderkyckling's Weight History
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