Weigh In record (no journal entry) for 09 September 2017
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75.2 kg
Lost so far: 28.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1627 kcal
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Fat: 140.65g | Prot: 67.20g | Carbs: 27.81g.
Breakfast: Mleczna Dolina Śmietanka 30%, Kawa. Dinner: Ketchup, Ogórek (Obrany), Sottile Gusto Mascarpone, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Biedronka Szaszłyk Wieprzowy z Warzywami. Snacks/Other: Nasze Smaki Kiełbasa Myśliwska, Pasta Arachidowo - Karobowa, Sottile Gusto Mascarpone. more...
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Losing 1.6 kg a Week
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