Weigh In record (no journal entry) for 09 September 2017
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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1015 kcal
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Fat: 72.09g | Prot: 60.23g | Carbs: 34.08g.
Breakfast: Kikil, Daging Sapi (70% tidak Berlemak / 30% Lemak). Lunch: Tomat Merah. more...
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Losing 0.1 kg a Week
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lily_susant30's Weight History
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