taryadiwiwi's Journal, 09 Sep 17

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Weigh In record (no journal entry) for 09 September 2017

56.9 kg Lost so far: 9.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2017:

844 kcal

Fat: 63.36g | Prot: 56.14g | Carbs: 14.05g. Breakfast: Finna Food Sambal Terasi Uleg, Tahu. Lunch: Minyak Kelapa, Telur Rebus, Ceker. Snacks/Other: Kolak, Kerupuk Makanan Ringan, Buah Anggur. more...

1630 kcal

Exercise: Jumping Jacks (Star Jumps) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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taryadiwiwi's Journal, 09 Sep 17

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