Weigh In record (no journal entry) for 08 September 2017
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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607 kcal
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Fat: 48.36g | Prot: 20.54g | Carbs: 14.40g.
Breakfast: Zero-Cal Adoçante, Café. Dinner: Abobrinha, Sanavita Colágeno Hidrolisado, Ceifeiro Semente de Chia, Sabor da Terra Semente de Chia, Sococo Leite de Coco, Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface Americana, Now Foods Omega 3, Corvina. more...
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2654 kcal
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Exercise:
Cleaning - 5 hours, Cooking - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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maryelvida's Weight History
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