Weigh In record (no journal entry) for 08 September 2017
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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595 kcal
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Fat: 16.62g | Prot: 37.28g | Carbs: 77.35g.
Breakfast: Nescafé Café com Leite. Lunch: Perdigão Empanado Recheado, Macarrão de Trigo Integral. Dinner: Redubio Shake Diet, Jaguaribe Leite Desnatado. Snacks/Other: Tirolez Queijo Parmesão, Goiaba. more...
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Losing 2.1 kg a Week
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