Weigh In record (no journal entry) for 08 September 2017
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95.2 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2707 kcal
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Fat: 104.21g | Prot: 88.38g | Carbs: 188.60g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee with Cream. Lunch: Great Value Pepper Jack Cheese, Sheetz Club Wrap. Dinner: Bourbon, Miller Brewing Company Lite Beer (Bottle), Kraft Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips. Snacks/Other: Hometown Buffet Pumpkin with Raisins Muffin, Miller Brewing Company Lite Beer (Bottle), Olive Garden Fried Mozzarella, Fried Batter Dipped Mushrooms, Olive Garden Breadsticks, D'Italiano Italian Bread, Hillshire Farm Polska Kielbasa (2 oz). more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes. more...
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Gaining 1.7 kg a Week
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