Weigh In record (no journal entry) for 08 September 2017
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117.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1307 kcal
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Fat: 36.78g | Prot: 50.37g | Carbs: 195.70g.
Breakfast: Tomaten, Philadelphia Milka (35g), Kerrygold Extra Ungesalzen, Dulano Hähnchenbrust Hauchdünn, Aldi Brötchen. Dinner: Chef Select To Go Family Box Tokyo. Snacks/Other: Nektarinen, Heidelbeeren, Dolce Gusto Latte Macchiato Ungesüßt, Dolce Gusto Latte Macchiato Ungesüßt. more...
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3013 kcal
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Exercise:
Shopping - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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