Weigh In record (no journal entry) for 08 September 2017
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57.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1453 kcal
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Fat: 60.16g | Prot: 67.79g | Carbs: 172.39g.
Breakfast: Ezine Keçi Peyniri, Lor Peyniri, Keskinoğlu Yumurta, Wasa Fibre, Dried Pumpkin and Squash Seed Kernels, Olives. Lunch: Cooked Green String Beans (Fat Added in Cooking), Plain Yogurt, Lentil Soup. Dinner: Plain Yogurt, Green Summer Squash, Cooked Green String Beans (Fat Added in Cooking), Figs. Snacks/Other: Tadım Gün Kurusu Kayısı, Amigo Çiğ İç Tatlı Badem. more...
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1527 kcal
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Exercise:
Yoga (Hot) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tugcemen's Weight History
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