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egi-
Journal
08 Sep 17
egi-'s Journal, 08 Sep 17
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Weigh In record (no journal entry) for 08 September 2017
57.5 kg
Lost so far:
3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2017:
1591 kcal
Fat: 49.12g | Prot: 49.04g | Carbs: 233.06g.
Lunch:
Eker Fındıklı Krem Şokola, Cacık, Pirinç Pilavı, Etli Bamya.
Dinner:
Suşi.
Snacks/Other:
Yağda Patlayan Beyaz Patlamış Mısır, AOÇ Kefir.
more...
2004 kcal
Exercise:
Studying - 2 hours, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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egi-'s Weight History
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