Weigh In record (no journal entry) for 08 September 2017
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2083 kcal
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Fat: 84.45g | Prot: 138.31g | Carbs: 224.41g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, Noisette, Amandes, Carrefour Melange Fruits Rouge, Quaker Flocons d'avoine, Nestlé 100% Cacao, Spiruline, Gerblé Germe de Blé, Auchan Bio Œuf, Justin Bridou Bacon Fumé. Lunch: Puget Huile d'olive Vierge Extra Bio, Tomates, Marque Repère Sole Tropicale Surgelée, Markal Couscous Complet, Carrefour Épinard en Branche. Dinner: Melon, Amandes, Noisette, Bertyn Seitan, Courgettes, Tomates, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Prunes, Iswari Protein de Chanvre. more...
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Losing 2.1 kg a Week
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