Weigh In record (no journal entry) for 07 September 2017
|
69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
705 kcal
|
Fat: 37.00g | Prot: 34.73g | Carbs: 60.53g.
Breakfast: Pão de Queijo de Frigideira. Lunch: Alface, Copacol Coração de Frango, Frimesa Linguiça de Pernil. Dinner: Tapioca de Queijo. Snacks/Other: Natural Life Pasta de Amendoim Integral, Tirol Creme de Leite, Cacau em Pó (Não Adocicado). more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janeloira's Weight History
|