Weigh In record (no journal entry) for 07 September 2017
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68 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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684 kcal
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Fat: 26.34g | Prot: 40.37g | Carbs: 73.46g.
Breakfast: Pão Francês Integral, Balkis Queijo Mussarela Nozinho. Lunch: Macarrão Fresco (Cozido), Abobrinha, Brócolis Cozidos (de Brócolis Frescos), Contra-filé, Heineken Kaiser Radler. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Banana Prata. more...
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Losing 0.7 kg a Week
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projetodiva's Weight History
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