Weigh In record (no journal entry) for 08 November 2015
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1470 kcal
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Fat: 58.82g | Prot: 50.89g | Carbs: 188.59g.
Breakfast: Doygun Tam Buğday Ekmeği, Tereyağı, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Eti Form Mısır ve Pirinç Patlağı (27g), Doygun Tam Buğday Ekmeği, Eti Balık Kraker (Mısırlı), Eti Form Limon Lifli Kepekli Bisküvi, Çay (Demlenmiş), Yörsan Beyaz Peynir, Domatesler, Tereyağı. Dinner: Beyaz Ekmek, Şehriye Çorbası, Zeytinyağlı Bamya, Makarna. Snacks/Other: Uludağ Gazoz, Sakız (Şekersiz). more...
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2234 kcal
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Exercise:
Squats (Legs) - 20 minutes, Sleeping - 7 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 20 minutes. more...
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busra bozkurt's Weight History
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