Weigh In record (no journal entry) for 07 September 2017
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89 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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467 kcal
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Fat: 22.30g | Prot: 24.34g | Carbs: 41.65g.
Breakfast: Marilan Bolacha Cream Cracker, Toddy Achocolatado, Leite (Leite Integral). Lunch: Ovo Cozido. more...
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Losing 0.5 kg a Week
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Rodolpho Sousa's Weight History
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