Weigh In record (no journal entry) for 07 September 2017
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1256 kcal
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Fat: 59.13g | Prot: 111.32g | Carbs: 75.39g.
Breakfast: Queijo Coalho, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light Maracujá (90g). Lunch: Azeite de Oliva Extra-Virgem, Alho, Limão, Hemmer Pimenta Biquinho, Tomates, Palmeiron Palmito de Pupunha em Conserva Extra, Quaker Farelo de Aveia, Alface Americana, Músculo Bovino. Dinner: Kenko Gengibre em Conserva, Fast Temaki Sashimi de Salmão, Gendai Sashimi Atum (5 fatias), Gendai Sashimi Peixe Branco. Snacks/Other: Morangos, Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Canela, Banana Prata. more...
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2204 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tataneves's Weight History
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