Weigh In record (no journal entry) for 07 September 2017
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70.5 kg
Lost so far: 39.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1669 kcal
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Fat: 74.21g | Prot: 53.57g | Carbs: 208.65g.
Breakfast: Tatlı Kavun, Karışık Kızartma, Patates Kızartması, Yörsan Beyaz Peynir, Çavdar Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Tam Yağlı Sade Yoğurt, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir, Çavdar Ekmeği. more...
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2042 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 10 minutes, Running (jogging) - 8/kph - 1 minute, Hiking - 13 minutes, Sleeping - 6 hours and 33 minutes, Resting - 16 hours and 39 minutes. more...
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Losing 0.1 kg a Week
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burçinkan's Weight History
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