Weigh In record (no journal entry) for 07 September 2017
|
78.0 kg
Lost so far: 5.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
2170 kcal
|
Fat: 76.13g | Prot: 63.43g | Carbs: 287.24g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Publix 1% Lowfat Grade A Milk, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Imperial Stick Butter, Great Value Blueberry Waffles. Dinner: Chocolate Syrup, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Great Value Garbanzo Beans, Iceberg Lettuce (Includes Crisphead Types), Heinz Tomato Ketchup, Season's Choice Seasoned French Fried Potatoes, Morningstar Farms Chik Patties Breaded Veggie Patties, Publix 1% Lowfat Grade A Milk. Snacks/Other: Ghirardelli Intense Dark Cherry Tango, Papa John's 16" Original Crust Pizza - Cheese, Cheetos Crunchy Cheetos, Charms Blow Pop (18g). more...
|
|
2691 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 30 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Washing Dishes - 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|