Weigh In record (no journal entry) for 07 September 2017
|
65.4 kg
Lost so far: 20.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1244 kcal
|
Fat: 36.76g | Prot: 97.99g | Carbs: 135.99g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Descremada sin Lactosa, Lipton Té Verde. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Berenjena, Porotos Verdes, Espinacas Cocidas (Frescas), Pechuga de Pollo sin Piel. Dinner: Berenjena Cocida, Esmeralda Palmitos Enteros, Pechuga de Pollo sin Piel, Espinacas Cocidas (Frescas), Banquete Aceite de Oliva Extra Virgen. Snacks/Other: Plátano, Cachantun Más Pera, Berenjena Cocida, Té Verde, Mangos, Colun Yogurt Light sin Lactosa. more...
|
|
2265 kcal
|
Exercise:
Lactancia materna - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalcayagar's Weight History
|